EP 249: Self-Testing, Becoming A Health Detective & Taking Control Of Your Body + Brain with Reed Davis
The Biohacking Secrets Show
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Diet, Rest, Exercise, Stress Reduction
Diet, rest exercise, stress production and supplements are the two esses. Anything that isn't supplement goes under stress reduction. The right diet reduces stress. Good sleep reduces stress. Supplements can help reduce stress. So they all work towards reducing tress. Now you're looking at a whole constellation of healing opportunities. And where's a physician might look at one of those dots? We look at all of em and connect the dots. But to hit a home run, you've got to cover h i d d e n see what improvements you can make.
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