AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Donanemab: A New Ray of Hope in the Fight Against Alzheimer's
The Brain Health Revolution Podcast
Exercise, Sleep, and Cognitive Resilience
This chapter explores the importance of exercise for longevity, cardiovascular health, and neuroplasticity, emphasizing the need for explosive exercises and aerobic-anaerobic activities. It also discusses the influence of quality sleep on brain health, including vital processes during deeper stages of sleep. Furthermore, it touches on the significance of mental activity and cognitive resilience, particularly for women, highlighting the impact of lifestyle factors on cognitive decline and overall brain health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode