
Donanemab: A New Ray of Hope in the Fight Against Alzheimer's
The Brain Health Revolution Podcast
Exercise, Sleep, and Cognitive Resilience
This chapter explores the importance of exercise for longevity, cardiovascular health, and neuroplasticity, emphasizing the need for explosive exercises and aerobic-anaerobic activities. It also discusses the influence of quality sleep on brain health, including vital processes during deeper stages of sleep. Furthermore, it touches on the significance of mental activity and cognitive resilience, particularly for women, highlighting the impact of lifestyle factors on cognitive decline and overall brain health.
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