Andrew Huberman: Regulate Stress in Real Time
Mayim Bialik's Breakdown
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Controlling Your Autonomic Nervous System
Breathing pattern discovered in the 19 thirties. Humans, unlike other species, we actively inhale. We put effort into the inhale, but we generally passively exhale. Text email apnea is where people hold their breath only once every one to three minutes. You don't have a deviated septum - you're not breathing through your nose enough. Most people are not breathing through their mouth which is terrible for other reasons. It's very distinct from what people bio hacking. I'd love to see it disappear.
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