The mace and sandbags are both beneficial. The thing that's beneficial about them, they're awkward. They're hard to handle. But I've been doing it for like long time now. Kettlebells, like these awkwardly. And in Jiu Jitsu, I feel this new like lack of tiredness. You have the kind of where you're breathing your heart. Like an Eskimo that has nine, like 150 different names for snow. Yes. Club is short.