KoopCast cover image

High Carbohydrate Intake for Ultrarunners #237

KoopCast

00:00

Gut training principle: progressive overload

Aitor compares gut training to physical training: start low, progressively increase carbohydrate volumes and complexity.

Play episode from 40:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app