ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Emotional Regulation Tips, Overcoming Overwhelm, and Productivity Strategies for ADHD Individuals
This chapter discusses personal struggles with overwhelm in relation to ADHD, leading to better organization through diagnosis and productivity techniques. It highlights a productivity bootcamp for ADHD individuals focusing on goal achievement, with a call to action for listeners to explore more resources.
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