The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 246: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Balancing Meals and Snacks

In this chapter, they discuss the importance of timing and content of snacks in relation to meals. They mention including carbs, fats, proteins, and fruits in snacks, and the benefits of experimenting with different snacks to find what works best. They also recommend logging or checking in periodically to ensure dietary goals are being met, especially with a varied schedule.

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