Your Body Is Trying to Tell You Something
Everyday Better with Leah Smart
00:00
How Do You Feel After Giving Yourself a Second?
"I love the beach and I hate it because everybody's on it," she says. "There's a feeling I get oftentimes when I meditate, it almost feels like I could jump out of my skin." She tries to allow herself safe outlets to be with that energy process,. Let it move through so that she doesn't have to just sit around repressing it.
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