Yoga and the Practices of Yoga and Dance and Somanot

I'm getting the sense that embodiment has been a primary, a path or method for you. Andand the specific guises that that takes has changed from dance to yoka and body mind centring and other things. But it's just like, how do i be in a body and a way that's delightful and useful and connecting and so on? Yoave, like, i've really realized i, i can look back in my life and i just want to, like explore,. Like, i'm certainly like a psychonot but i'm like a psycho somanot im too. I don't know, they're just so like, sometimes being is wonderful and sometimes it's