I've Been Working All Year on Learning the Sun Tiche Forma

i've been working all year on learning the tiche form, the sun tiche forma. And i took over eight months to learn. It's pretty clear to me that i'll be practising that for a long time,. Like probably the rest of my life. I don't like seated meditation but have done thousands and thousands of hours of it. A movement meditation has just felt so much better for my body. You can move slowly and gracefully, being aware of each moment as many moments as possible. Slowness is kind of smoothness; every time i practise  that's a chance to move with that grace and ease. This tices inspiring at what comes to