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The Awesome Power of Pure Joy & Hidden Distractions That Suck Your Time

Something You Should Know

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Exploring the Difference Between Joy and Happiness

In this chapter, the podcast delves into the distinction between joy and happiness. They talk to a design expert who explains that joy is a fleeting intense positive emotion, while happiness is a broader assessment of our overall life satisfaction. They discuss the significance of small joyful moments and introduce the concept of 'joy spotting' to intentionally seek out and cultivate more joy in our lives.

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