The Blessing of the Energy Centers

We do a specific way of teaching people how to find the generous present moment. And then we teach them a meditation called the Blessing of the Energy Centers. That of course begins to cause their automatic nervous system to move back into balance. I loved what you said in, I think it was one of your talks in your meditation in the morning. But you said, ask yourself every morning, what is the greatest expression of yourself that you can be today? Well, that's how I start every day. You know, if you're feeling unhappy, that's not going to work. If you're feeling like you're rushing and you got to get up and do things, you're not in