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256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits

Chat With Traders

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How to Optimize Your Glucose Levels

"I think the best thing that you can do is before you include anything in your diet, actually get a blood test," she says. "We can actually test what are you deficient in and what aren't you then we can optimize from there" She also advises people not to adopt diets without knowing their specific situation.

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