How to Express Needs in Adult Relationships

In this special episode, I’ve invited emotional abuse and relationship experts, Katie McKenna and Helen Villiers, to share their perspective on toxic relationships and how they affect ADHDers. You may know these incredible women from their podcast In Sight: Exposing Narcissism.

With Helen being a fellow ADHDer and Katie deserving a gold medal for supporting neurodivergence, I’m in great company during this conversation as we learn definitions for emotional abuse, narcissism, gaslighting and even mysophonia. 

Many of us adults with ADHD were raised with neurotypical or even narcissistic parents who did not understand and accept us for our neurodivergence. As a result, we may be more susceptible to similarly toxic and abusive relationships with people who deny our feelings and needs.

Please give this episode a listen and share with friends and family as you never know who may be suffering in an abusive relationship. I encourage my listeners to contact the National Domestic Violence Hotline at 800.799.SAFE (7233) if you feel that you are in danger and need help.

I invite you to join my group coaching program FOCUSED, where adults like you receive regular coaching calls and have a supportive community with all the tools needed to thrive with ADHD.

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