Have you ever texted a friend, waited for a reply, and felt like your entire world was crumbling when they didn't respond right away? Do you find yourself deeply affected by neutral comments or minor critiques? If so, you might be experiencing Rejection Sensitivity Dysphoria (RSD) - a powerful emotional response that can feel like overwhelming pain, shame or devastation after a real or pervceived rejection.
In this episode, we break down:
- What RSD is and why it feels so intense
- How to differentiate between real rejection and fear of rejection
- Practical tools to regulate your emotions and build resilience
- How to work with your sensitive nervous system, not against it
- Real-life strategies for handling rejection in relationships, work and daily interactions
- A powerful reframe that will help you embrace your sensitivity as a strength, not a flaw
Plus, you'll hear from Annie, a seasoned Nonviolent Communication practitioner, as she vulnerably shares her struggles with RSD - despite all her training - and how she's learning to navigate these deep emotional waves.
✨If you've ever felt "too sensitive" or struggled to bounce back from rejection, this episode is for you.
We discuss:
- 1:55 Opening thoughts
- 3:33 What is RSD?
- 9:50 How can I best deal with RSD?
- 15:09 How can I decrease my suffering and increase my capacity?
- 21:17 Anxious and Avoidant Attachment Styles
- 25:56 Closing thoughts
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