The Primal Podcast cover image

Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

The Primal Podcast

00:00

Intro

This chapter explores the vital role of protein in maintaining health as we age, noting that many Americans do not meet their protein requirements. It discusses high-quality protein sources, misconceptions about protein's effects on kidney health, and the importance of adjusting protein intake for individuals over 40.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app