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18min chapter
The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips
Realfoodology
Gradually Building Up Sun Exposure and Red Light Therapy
They discuss the importance of gradually building up exposure to sunlight to develop a tan, recommending morning exposure or using a red light panel. They also mention the benefits of red light therapy and give suggestions for increasing exposure time and following a healthy diet.
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