The chapter emphasizes the importance of emotional intelligence, self-control, and temperance in dealing with anger and making wise choices, drawing parallels between strategic thinking and reacting impulsively. It discusses virtues like courage, integrity, and ethical conduct in both sports and life, highlighting the significance of fair competition and ethical behavior. The speaker shares personal insights on stoicism, reflecting on its relevance during the challenges of the COVID-19 pandemic and its rising popularity globally.
In this episode, I speak with Mark Tuitert. Mark is an Olympic gold medallist in speed skating. He is the author of a new book called The Stoic Mindset: Living the Ten Principles of Stoicism.
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Highlights
* How Mark’s accomplishments in speed skating shaped his life
* How he first become interested in Stoicism and Marcus Aurelius inspire you
* How do you Stoicism helped Mark as an athlete
* What do you think were the key things that helped you deal with your own anger?
* What do you think the relationship is between the sporting or Olympic mindset and the Stoic mindset?
* What’s your favorite exercise from the book and why?
* How do you feel about the experience of being in Athens and visiting the home of philosophy?
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