Episode 51: Oxalates with Sally Norton
Today we sat down with Sally Norton, vitality coach, speaker, health consultant and expert on oxalates - calcium binding substances which occur in foods like dark green vegetables and potatoes.
High oxalate intake has been linked to an increased risk of kidney stones and other health problems. In this episode Sally takes us through how and why oxalates can lead to inflammation and dysbiosis and what any level headed health and fitness enthusiast should do to avoid oxalates in their diet for optimized health and performance.
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