2min chapter

From Crisis to Connection - with Geoff & Jody Steurer cover image

Decreasing Chaos in Recovery - Episode 197

From Crisis to Connection - with Geoff & Jody Steurer

CHAPTER

How to Manage Too Much

A lot of the work done by Gabour Maté, who is a physician turned psychologist, is about our pace of life. He says there are just too many things going on and they are contributing factors to a lot of mental health problems in ourselves and in our children. We need to talk about it because you don't manage all that. It's too much. Just the normal sort of North American way of life isn't healthy or good for children or adults.

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