2min chapter

Inside Exercise cover image

#35 - Gaining muscle to combat losing muscle with Dr Stuart Phillips

Inside Exercise

CHAPTER

Is There a Difference in Longevity Between Endurance Athletes and Weight Trainees?

I do think that, you know, I'll put the top levels. Master's athletes who are runners, cyclists, that sort of thing,. They are the epitome of optimal aging, aging successfully. So it doesn't surprise me. Okay. Why is there like a difference in longevity between like endurance athletes and former endurance athletes? Is that correct and why? Do you think?

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