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3min chapter
From Prevention to Progression: A Comprehensive Guide to Strength Training
WHOOP Podcast
Balancing Strength Training for Optimal Recovery and Gains
The chapter explores effective strength training techniques, focusing on muscle group splits and the benefits of avoiding training to failure. It emphasizes a balanced approach to workouts, integrating both high and low intensity days while incorporating cardiovascular fitness for overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode