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16min chapter
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
Mind Pump: Raw Fitness Truth
Evolution of Workout Routines
This chapter explores how workout routines have evolved over time, from grip intensive exercises and overhead carries to more athletic movements and running. The speakers discuss the importance of maintaining strength in key exercises and the benefits of full body workouts for hypertrophy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode