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22min chapter
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Incorporating Specific Exercises for Event Preparation
This chapter focuses on incorporating specific exercises into a workout routine for a certain event. They also discuss the value of using a continuous glucose monitor (CGM) to track the effects of different types of carbohydrates on performance, emphasizing the importance of individual variability in carbohydrate response. Additionally, they mention the potential long-term benefits of using a CGM and the possibility of working with a nutritionist for personalized guidance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode