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#70 - Sleep, recovery and fatigue in athletes with Professor Shona Halson

Inside Exercise

CHAPTER

The Impact of Sleep on Exercise Performance

This chapter explores the relationship between sleep and exercise performance. It discusses the effects of sleep deprivation on performance, the importance of sleep regularity, consistency, and duration for athletes, and the significance of sleep timing and maintaining a consistent sleep schedule. The chapter also touches upon the prioritization of sleep over exercise and the relationship between sleep and injury.

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