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011: Make Your Diet Easy Again with Jacob Zemer
The Nick Bare Podcast
The Importance of Lean Protein
"I think actually, believe it or not, fat is the surprising thing. Because we grew up in a generation where carbs were so demonized and people don't realize how much fat attributes to their weight," he says. "If you choose to have a fattier steak, that's excellent. But just add, realize that you added something onto that."
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