5min chapter

On Being with Krista Tippett cover image

[Unedited] Bessel van der Kolk with Krista Tippett

On Being with Krista Tippett

CHAPTER

How Did Yoga Change Heart Ability?

Yoga is a way of measuring the integrity of your reptiliun brain. The most primitive part of your brain deals with arousal. It turns out that the calmer people are, an the more mindful people are, the higher their hartrage variability is. And this whole geogray thing also fits very well with the increasing recognition that tramatist people cut off their relationship to their bodies.

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