
Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
Stompcast
00:00
Intro
In this chapter, the podcast explores the essentials of energy management, highlighting the significance of creating a personal baseline for tracking progress. Set in a vibrant outdoor environment, the discussion promotes self-reflection and visualization as key components in the pursuit of improved energy practices.
Transcript
Play full episode