How Do I Build Self Trust?

I'm not sure we're all talking about the same thing. I think they struggle with a very different kind of self trust than I struggle with in my life. Like I, I struggle with like making sure I'm going to feel in the mood to do something into the future. Or like right now, I don't necessarily trust myself to have good content or talk about things intelligently because I don't feel like doing this right now. It's all very motivation and feeling based for me. And it's probably not about motivation and emotion for you. Maybe it's like your ability to maybe do something social with people or I don't know how would you interpret when you think about self