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Binge Eating Advice, Fat Loss Workouts, And More...
The Jordan Syatt Mini-Podcast
The One, Two, Three Method of Calorie Counting
One, two, three is the easiest place to start without a doubt. You could go straight to calory counting if you want to. But they all work. Just it shouldn't be overly difficult to have a salad, two pieces of fruit and three bottles of water. That should not take up too much mental energy. And we're not limiting what you can eat. At all. We're sayin you must eat at least these. This is just the beginning of getting good habits involved and getting grain there. If aftertatta want to have any any other foods or treats, whatever, go for it.
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