AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make the Most of Your Day
There's a real simple way to address a lot of like these movements for baseball, especially with stick mobility. I can't reiterate this enough is something that needs to be a daily habit. So then the suggestion would look like this based off what Justin's telling me: Follow symmetry, the program one day a week. That's all you do for the foundational training. And then the other days in performance, we have what are called mobility days, which are it's about 20 minute sessions of mobility like flow work.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode