I find that idea of resilience fascinating and one that we should all think about how that knowledge can help us when we are in the position of trying to convince somebody of something. And I really resonated with that notion that our attitudes are not necessarily binary. They're on a continuum and I fear that when somebody comes on strong opposed to one of your beliefs or attitudes, that you retreat to a more extreme point of view than you might actually have because we're being challenged. So reminding ourselves that there's a gradation of our attitudes and beliefs is important.

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