How to Deal With ADHD and the Wandering Mind

Kurash: I would really encourage you if you're listening and you're struggling with focus to check this out it's called wavesoffocus.com what else should folks do to get started with this kurash? Well I think if you go to the waves of focus.com site it hasn't quite opened just yet although maybe when this goes out it will but there's a sign up there for the newsletter right on that same page where you get a couple of things  and then you'll be getting notices about what's going on with the course as it comes out. The deep focus is a subscription version of this podcast you get an ad-free version you get the extended