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EP 66 - Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves

Spirit Gym with Paul Chek

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The Check Paradigm: A Primer on How to Lift in Respect to the Check Paradigm

The first one was uh holistic straight training for triathlon and I don't let the title fool you It's really a primer on how to lift and how to lift in respect to the check paradigm. And then it has a whole section at the end talking about proper nutrition and lifestyle, which is really the foundation of which flexibility stability strength of power is built right yes, um and so it'sWithout a doubt. It was not possible without the check Training the check education the check background and in fact, I think you wrote the the blurb on the back of that particular book Oh good. Um and yeah Yeah, and then uh and by the way, I started writing that when he was

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