7min chapter

Muscle for Life with Mike Matthews cover image

Don Saladino on How Celebrities and Busy Professionals Train

Muscle for Life with Mike Matthews

CHAPTER

Debunking Fitness Myths

This chapter introduces the best-selling fitness book 'Bigger, Leaner, Stronger', aimed at men wanting to build muscle and lose fat without extreme changes to their diet or workout routines. It challenges common fitness misconceptions, especially regarding cardio for fat loss, and promotes a science-based approach to achieving sustainable results.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode