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How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
The One You Feed
How to Be Mindful While Scrolling Instagram
How do we be mindful when we are engaged in apps that tend to not be mindful by nature? One is based around body awareness. You can scroll Instagram and practice body awareness at the same time. Another way of doing it is just actually around going back to what we talked about before: like approaching social media scrolling as a insight practice.
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