How Carbohydrates Can Be Beneficial For People With Diabetes with Karalynne Call of Just Ingredients – E162
Mastering Diabetes Audio Experience
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Unsaturated Fatty Acids Are All Over the Place
Unsaturated fats are all over the place. You can get unsaturated fatty acids from eating things like black beans and chickpeas and legumes, lentils, peens, bees,. You can also get them from fruits. We recommend using one tablespoon of chia seeds or one tablespoon of flax seeds per day. If your status is between 4 and 8%, then you're in the green zone and you're doing well.
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