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Your ADHD Toolkit Is Missing Something: Meet the Vagus Nerve

The ADHD Skills Lab

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Navigating Emotional Regulation in ADHD

This chapter explores the emotional regulation challenges faced by individuals with ADHD, focusing on the intersection between brain function and emotional well-being. It highlights the limitations of current mindfulness strategies and advocates for personalized approaches to better manage emotional experiences. The discussion also emphasizes the need for further research to enhance understanding and support for those navigating ADHD and its related conditions.

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