The Sleep Is A Skill Podcast cover image

123: Matty Lansdown, Top Podcast Host, Emotional Eating & Self Sabotage Coach: Get To The Root Of Your Nighttime Eating & Transform Your Sleep!

The Sleep Is A Skill Podcast

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Introduction

Molly McLaughlin is the founder of a company that optimizes sleep through technology, accountability, and behavioral change. Each week she interviews world-class experts ranging from doctors, innovators, and thought leaders to give actionable tips on how you can become a more skillful sleeper. Today we're going to be talking about emotional eating. Matty Landsown is a scientist, nutritionist, and an emotional eating and self-sabotage coach.

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