Non-Pain Symptoms are Curable! (Yonit Arthur, AuD)
Like Mind, Like Body
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Navigating the Stress Bucket: Healing Through Validation
This chapter discusses the 'stress bucket' concept and its relevance to symptom management and emotional recovery. It emphasizes the importance of validation for individuals facing symptoms, encouraging a focus on underlying emotional experiences rather than the symptoms themselves. The speakers introduce therapeutic tools like somatic tracking and imaginative exposure to help individuals confront their fears and improve their overall well-being.
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