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#238: Cultivating Mindfulness with Manoj Dias
The Mark Groves Podcast
The Benefits of Somatic Therapy
As a baby, I had this vision of my mom being taken from me but then I couldn't verbalize it. It was this really weird feeling where I had no language. And through somatic therapy, I've been able to access that because you don't have words when you're a baby. So the work of somatic mindfulness is bringing awareness not just to the body, but actually trying to inhabit the body.
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