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Episode #168: The Energy Blueprint with Ari Whitten

BetterHealthGuy Blogcasts

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How Sleep and Circadian Rhythm Optimization Can Improve Energy Levels

Sleep and energy are two sides of the same coin that are linked your circatian clock. The central clock in the brain is critical for for sleep and wake cycles. Neur transmitters like dopemin and seratonan and gaba and orexon, are all tied into the circatianclock. Nightshift work is the only profession that's are ized carsinagen, obesity, diabetes,. insolent resistance. It's linked with higher levels of inflammation. And it's linked with disrupted hormonal rhythms.

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