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Is There a Consciousness?
If you can sense that the essential you is not a visible entity, who you are essentially cannot be found in the realm of physicality. In fact, science has no idea what consciousness is. Many scientists avoid the world altogether because they don't know what to do with it. The mind is to become still for a moment so that your attention can move there. But your tension and it are actually a single thing. And again, there's a very still presence there. Even if you only have glimpses of it, then you have a kind of direct experience of who or what you are beyond the physical body.