The Problem Isn't in That Situation

Sometimes I feel that when I've made a decision to do something and it's more of an escape avoidance contingency going on, that's the time where I feel so-mo. The problem is beforehand. Why am I doing the thing I am doing? It has nothing to do with the other things showing up. It's how I allocated my time from the beginning. If I'm really sure about that very first thing, it doesn't feel that kind of... like you just said, you can feel it in your head. That kind of thing isn't as big. Can you read me a tool?