27min chapter

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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

CHAPTER

Optimizing Protein Intake for Muscle Growth

This chapter examines the critical role of protein consumption in muscle growth and strength, particularly in different age groups engaged in resistance training. It highlights the timing and distribution of protein intake throughout the day, emphasizing the potential benefits of evening protein-rich snacks and the implications of time-restricted eating on muscle synthesis. The discussion explores research findings that challenge traditional beliefs about protein thresholds and underscores the importance of maintaining a consistent exercise routine for optimal muscle development.

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