The Science of Focus and How to Apply it | Rahul Dravid
SparX by Mukesh Bansal
00:00
The Power of Deliberate Practice and Self-Reflection
This chapter explores the concept of deliberate practice and the importance of continuously improving skills. It emphasizes the need for self-reflection and introspection, as well as the role of coaches and analysts. The chapter also discusses the elements of a perfect practice day and highlights the importance of patience and concentration in skill learning.
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Transcript
