Jen’s Plantar Fasciitis success story
The Run Smarter Podcast
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The Importance of Load Management in Training
If you start noticing symptoms early enough, it only just needs to be this minor adjustment in your training. I think one of the reasons why people do ignore their injuries is because they don't want to reduce their overal volume. And that concludes another run smarter lesson. i hope you walk away from this episode feeling empowered and proud to be a run smarter scholar.
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