Jen’s Plantar Fasciitis success story
The Run Smarter Podcast
The Importance of Load Management in Training
If you start noticing symptoms early enough, it only just needs to be this minor adjustment in your training. I think one of the reasons why people do ignore their injuries is because they don't want to reduce their overal volume. And that concludes another run smarter lesson. i hope you walk away from this episode feeling empowered and proud to be a run smarter scholar.
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