Taking Stock of Your Areas of Focus

Jared: I think we all have those behaviors that it may be helpful to just kind of look at what does a common workday look like. And then, you know, are my areas of focus mapping to the routine behaviors that I have on a periodic basis? He says he has a checklist of almost everything he do every day. Jared: Sometimes for me health wise, if I'm not doing a routine, that's a sign that I'm off kilter and I need to get back to it.