#166 Lauren Hubert on Diet Culture, Mindful Eating, & How to Lose Weight the Right Way
Beyond Influential
00:00
How Long Does It Take for a Client to Lose Weight?
I've had clients do it in the quickest has probably been about a month, a month and a half. I still remember shotow to pip babe sadie, she's from the uk. In one and a half months, she was able to hit ten pounds down. And i member that was like grilly quick a. She's kept that weight off and lost mor which has been so incredible. It really just depends on also how messed up of a relationship you have with food and also your mind. Said, a lot of women struggle with self sabotage. People come to coaching, and people come to tee us, and not realizing actually, how much of a hot mess their minds
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