How to Intentionally Choose What You Want to Feel

A typical scenario might be like you're talking with a and then they say something like, i don't know, nice shoes. Now, maybe your brain, for whatever reason, does that with sarcasm in a negative way,. Ok? That's fine. Our brains are complex, and you can't really blame yourself for that pretation. It's simply a thought. Well, then that's where things get interesting. Typically, that thought will now sit in your brain and choose to stay awhile, and that's where it becomes your choice. Then that thinking turns to feelings, which comes back to this point i think we don't talk about enough, that feeling really is a choice.